When it comes to fibre and satiety, fibre is your best option. High-fibre foods not only help in digestion but also help in managing your appetite by keeping your body full for a much longer time. In indian cuisines, there are many delicious and fibre-rich options which also help you in burning fat. In this article, we will talk about the top 6 high fibre indian foods.
1. Chana (Chickpeas)
Why it’s good: Chickpeas are filled with both soluble and insoluble fibre. They digest slowly, keeping your body fuller for a much longer time and controlling your blood sugar levels, which is a key factor in fat metabolism.
How to eat: You can enjoy boiled chana as a salad with lemon and spices, or you can add it to your curries like chana masala.
2. Oats (Jai)
Why it’s good: Oats are quite high in beta-glucan, which is a type of soluble fibre which helps in reducing belly fat and helps in digestion. They also encourage the release of satiety hormones, which help in reducing cravings.
How to eat: Try oats in masala oats upma, or simply soak them overnight with yoghurt and other fruits to make it a healthy breakfast option.
3. Lauki (Bottle Gourd)
Why it’s good: This low-calorie vegetable is made up of 92 per cent water and helps in flushing out toxins from your body, reduces bloating and helps in fat loss
How to eat: You can use it in lauki sabzi, lauki thepla, or you can even make lauki juice in the morning, as it has detox benefits.
4. Moong Dal (Green Gram)
Why it’s good: Moong dal is a rich source of protein and dietary fibre, which makes it a good choice for fat loss. It also helps in muscle repair during the weight loss period.
How to eat: You can cook it as moong dal tadka, sprout it as a salad, or make it into dosa or chillas.
5. Methi Seeds (Fenugreek Seeds)
Why it’s good: After eating fenugreek seeds, it swells up in your stomach, which helps encourage fullness.
How to eat: Soak 1 teaspoon of fenugreek seeds overnight and eat them first thing in the morning. You can also add to your dal or sabzis for added flavour.
6. Guava (Amrood)
Why it’s good: This tropical fruit is full of fibre and contains very few calories. It helps in digestion, promotes metabolism and prevents overeating as it contains a high amount of pectin.
How to eat: Eat it raw with a little black salt, or you can make a fibre-rich smoothie.
Conclusion
High fibre foods act as natural appetite restrainers and fat burners by improving digestion, regulating blood sugar and keeping you full for a long time. Adding these indian staples to your diet can play a big part in your fat loss journey.
