What we eat, how much we eat and when we eat are some important questions that many of us ask ourselves regarding our dietary habits. These questions are vital because health and wellness are major focus areas in the present day. Because of the increasing pollution around us and large-scale circulation of adulterated food, it has become more important than ever to stay fit and healthy. This, on one side, has made people more aware but, on the other, has led to widespread myths and misconceptions about nutrition. Here is a look at the top 7 biggest nutrition myths.

1. High-fat foods are unhealthy

Many people follow low-fat diets expecting that cutting their fat intake will benefit their overall health. However, this is not true. Many high-fat foods, like avocados, whole eggs, fatty fish, etc., are extremely nutritious and can help you maintain a healthy weight.

2. Eat small and frequent meals for optimal health

If you are healthy, the frequency of your meals does not matter as long as you meet your energy needs. However, those with certain medical conditions, such as diabetes or coronary artery disease, or pregnant women may benefit from eating more frequent meals.

3. Potatoes are unhealthy

Potatoes are highly nutritious and are an excellent source of many nutrients, including potassium, vitamin C, and fibre. Also, they are more filling than other carb sources like rice and pasta and can help you feel more satisfied after meals. Just try consuming fried potatoes.

4. Breakfast is the most important meal of the day

Much research indicates that not eating your breakfast may result in reduced calorie intake. Moreover, intermittent fasting, during which breakfast is either skipped or consumed later in the day, has been linked to benefits, including improved blood sugar control.

5. A low-calorie diet is the best way to lose weight

While reducing calorie intake can certainly boost weight loss, cutting calories too low is not good. Long-term adherence to very-low-calorie diets leads to a reduction in metabolic rate, increased feelings of hunger, and changes in fullness hormones.

6. Skinny means healthy

Though obesity increases your risk of disease, you don’t have to be skinny to be healthy. Rather, maintaining a healthy body weight and body fat percentage by consuming a nutritious diet and maintaining an active lifestyle is most important.

7. High-cholesterol foods are unhealthy

High-cholesterol foods like eggs and full-fat yoghurt are highly nutritious. Although genetic factors make some people more sensitive to dietary cholesterol, for most people, high-cholesterol foods can be included as part of a healthy diet.